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Keto Hamburger Soup

This low-carb keto hamburger soup is super easy and a crowd favorite! Plus, it can be made on the stovetop or InstantPot and is also gluten-free, dairy-free,...

Author: Cassidy Stauffer

Shelly's Baked Ricotta

from "The World According to Eggface" BlogA Bariatric-friendly recipe. Good protein

BLT Lettuce Wraps (Skinny Taste)

Crispy reduced fat bacon, shredded lettuce and ripe diced tomatoes mixed with light mayonnaise wrapped in a crispy green iceberg lettuce cup. A low carb...

Ground Chicken and Vegetable soup Easy

Ground chicken, canned broths, and frozen vegetables make a soup that is as easy as can be.

Shrimp Alfredo Spaghetti Squash

I have to watch the carbs, this is diabetic friendly, gives me additional vegetables and low in fat. The bonus is the shrimp and lowfat milk for proteins....

New York Strip Steaks

A classic steak with a creamy tarragon butter sauce.

Author: Paula Deen

Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Tarragon Chicken Noodle Soup

Very Low Calorie Chicken Soup with amazing flavors!!!